Gear up for Back-to-School Sports with Mouth Guards

Gear up for Back-to-School Sports with Mouth Guards

It’s back-to-school time and that means kids everywhere will be participating in sports. It’s time for football, soccer, volleyball, and all sorts of sports teams to get back in shape. That not only means conditioning your body, but also getting all the right gear. One item that you don’t want to forget is a mouth guard to protect yourself from mouth and facial injuries.

Dentists recommend mouth guards for participants in both high-impact sports and individual sports. Team sports often resulting in mouth injuries include football, basketball, baseball, softball, soccer, and hockey. Individual sports that carry high risks include cycling, gymnastics, skateboarding, martial arts, and rollerblading.

Mouth guards are worn to protect the mouth from a variety of possible injuries. They may be minor like a chipped or cracked tooth, or cuts from biting the inside of your mouth. Worse injuries can occur like jaw fractures, and athletes might experience tooth loss or nerve damage. Fractures can cause difficulty breathing, swallowing, eating, or speaking.

Dentists suggest that many sports injuries can be avoided by wearing a mouth guard, and they are available for athletes of all skill sets and ages. They are available in most sporting good stores, or you can opt to have customized mouth guards created by your dentist. Mouth guards are even available in a wide variety of colors, so athletes can choose them to coordinate with their school colors. They are also useful for people who wear traditional braces or Invisalign retainers.

Because many sports can be risky, there’s no reason to ignore the danger to your mouth. Wear a mouth guard to protect your smile throughout the season.

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Mouthwash Does More Than Freshen Breath

Most people turn to mouthwash when they suspect their breath is bad and they want a quick boost. It’s true that mouthwash comes in handy for this purpose, but did you know that it offers other benefits too?

Reduces bacteria

Antiseptic and anti-plaque mouth rinses are intended to kill germs that cause gum disease, plaque, and bad breath. Swishing this type of mouthwash around your mouth after brushing has been shown to lower the bacteria levels, and therefore decrease your risks of the problems that bacteria can cause. It is especially helpful in senior adults or others who have trouble brushing and flossing their teeth.

Promotes healing

Rinsing with antiseptic mouthwash promotes natural healing of mouth and gum irritations, minor wounds, and canker sores. It removes debris that can irritate your mouth, and can also help reduce inflammations from dental and orthodontic appliances.

Adds fluoride

Some rinses contain fluoride, which helps prevent tooth decay and strengthen teeth. Studies have shown that using fluoride mouth rinses in addition to fluoride toothpaste gives you more protection against cavities than toothpaste alone. Fluoride mouth rinse is not suggested for kids under six years old because they might swallow it.

Relieves pain

Antiseptic mouth rinses have been shown to help reduce tooth pain, probably due to lowering the bacteria and inflammation in your mouth.

Helps with certain conditions

Dentists sometimes prescribe special mouth rinses designed for various oral conditions. This may include gum disease, high risk of tooth decay, or dry mouth. Also, oral rinses may be prescribed after periodontal treatments or oral surgery.

Supplements dental hygiene

Many dentists suggest making dental rinses part of your oral hygiene routine, but remember that it’s only a supplement to brushing and flossing regularly.

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Obesity and Your Oral Health

Obesity and Your Oral Health

Obesity, defined as an excess proportion of body fat, has reached epidemic levels in the United States. This condition presents health risks to many areas of your body, and takes a toll on just about every aspect of your life. What does obesity have to do with oral health? Recent studies have linked the development of obesity with oral bacteria.

By testing the saliva of overweight people compared to individuals within a healthy weight range, researchers have discovered an oral bacteria present in 98 percent of the obese subjects. Experts believe this bacteria is an indicator of developing an overweight condition. Also, they suspect that the bacteria may participate in the body functions that lead to obesity.

Preventing and controlling obesity usually begins with analyzing and changing your diet. A high glycemic diet, which generally means a diet high in sugars, contributes to weight gain. It is also connected with your dental health, because sugars in your mouth are converted into plaque. If plaque accumulates on your teeth and gums, the risk increases for tooth decay and gum disease.

While it will likely benefit your waistline to reduce the amount of sugar consumed, doing so will reduce your risks for oral disease. Likewise, regular dental checkups, proper oral hygiene including brushing and flossing twice daily, and smart diet modifications will also lower your oral health risks. As experts continue to investigate the connection between your mouth and your overall health, following recommendations for caring for your mouth will likely decrease oral bacteria and possibly limit your risks of other health concerns such as obesity.

We look forward to seeing you in our Clinton NJ dental office